For those of you that haven’t had a vegetarian meal, think again. You typically have cereal or a muffin and coffee for breakfast. For lunch it could be a salad or a vegetable sandwich or soup. That leaves you with one meal with meat. You are almost a vegan without knowing it, or doing much.
For most people, dinner is the main meal, and this is where the what wine to pair with a vegetarian meal will be addressed. There is a wide variety of vegan dishes. There are vegan dishes from all countries. For example, Indian food has many curries made with vegetables. Curries are usually spicy, so my recommendation is a fruity red or white wine. The fruitiness can hold up to the spice in the wine. You do not want to pick a dry, tannic cabernet. A Merlot would be a better choice. On the white wine side, a Kabinett style Riesling from Germany would work. I have also been told that Pinotage (a red grape from South Africa) works quite well with curries.
The key point for meals, whether vegan or not, is to consider how the food is cooked (e.g. grilled or sauteed), and what sauce or spices are being used in the dish. If you have a spicy sauce, then a wine that has lots of fruitiness works, not a dry, tannic wine. A meal that is sauteed and has maybe a mild, citrus sauce, could pair well with a lighter bodied white wine, such as a sauvignon blanc or a chenin blanc, or a lighter bodied red, such as pinot noir or gamay. A dish with a creamy or buttery sauce would pair well with a Burgundian wine (chardonnay or pinot noir). The silkiness of these wines complementing the silkiness of the sauce.
Salads can be a challenge because of the sourness of the vinegar. You may want to try a high acidity wine such as a New Zealand or BC sauvignon blanc, or a dry riesling from Australia.
Some vegetarians do eat fish. Most fish are delicately flavoured so again pick a delicately flavoured wine, such as unoaked chardonnay, pinot gris, pinot noir or riesling. If you get some smoked salmon, try pinot gris, Alsatian riesling, or a pinot noir.
There is much more than I can write about in this short blog. Hopefully this will give you some pointers. Enjoy!